Author @ The Cheat Menu. Certified Health Coach. Influencer. Foodie.

Try These Beef Ribs On Your Next Cheat Day

On the menu today are my cheat day beef ribs. Not only will these ribs satisfy your appetite, they will also rejuvenate your mind and spirit. That is because they are juicy, tender and full of flavor. Of course, it’s cheat day, so they’re a bit indulgent. But you’re gonna burn the calories tomorrow anyways! Right?   Equipment You Will Need   The only equipment you will need for this

how cheat meals benefit you plus links to more research

Yes, you heard that right, cheat meals actually benefit your health and fitness. Hence the entire idea behind The Cheat Menu. You see, as a certified health and wellness coach and fitness enthusiast, I understand how important it is to incorporate cheat meals into our diet. These meals allow us to recover and reinvigorate our body and mind. And on an emotional and psychological level, cheat meals provide motivation and

On the menu for today's cheat meal is my purple halo-halo recipe

Some of y’all may have heard of halo-halo but I put a twist on mine by making it a purely PURPLE halo-halo. I keep it simple, all the ingredients are either clear, white or purple, so when mixed it creates a purple halo-halo. Hence the name! Now those who will enjoy this mix probably prefer simple and subtle flavors that compliment each other well and combine for a sweet yet

the normal routine when i'm not cheating

Here on The Cheat Menu we love our cheat days! Of course, there is no cheating without something to cheat on. So let’s get into the normal routine that I partake in when I’m not cheating.   It Starts With What I Eat   It actually starts with breakfast. Or it actually starts when I wake up. First thing’s first, a tall glass of water. Then some fiber. My usual

how to cheat on your diet when at the buffet line

Okay so you’re at a buffet, no worries it’s a cheat day! However, you can further improve upon achieving your weight-loss or physique goals by cheating at the buffet the RIGHT WAY! As you know here on The Cheat Menu we are all about our cheat days because we know our fitness is all about balance. Quite frankly there would be no balance if we ate clean all day every

How To Overindulge And Get Away With It

If you are anything like me you work hard in and out of the gym to look the way you do. However, if you are like me you also love to pig out every now and then. So I thought I’d share my 5 tips for overindulging. Now I think it goes without saying that every occasion out should not equate to an overindulgent experience. But for the instances they

3 ways to feed the mind body and soul without food

A lot of times when we experience cravings our body is actually hungry for something other than food. So though we love our cheat meals here there are ways other than through eating, in which we can feed the body. That’s why we here at The Cheat Menu came up with 3 ways to feed the body without food!   Why Is This Important   If you haven’t figured it

The Perfect Ice Cream For Staying Fit - Halo Top

If you are anything like me, then ice cream is high on your list of cheat foods. And if you are anything like me you know ice cream is not the way towards a healthy and fit body. However, there is the perfect ice cream for staying fit, cheat day or not! And that ice cream is HALO TOP by Eden Creamery LLC. I’m not saying you can’t have ice