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how cheat meals benefit you plus links to more research

Yes, you heard that right, cheat meals actually benefit your health and fitness. Hence the entire idea behind The Cheat Menu. You see, as a certified health and wellness coach and fitness enthusiast, I understand how important it is to incorporate cheat meals into our diet. These meals allow us to recover and reinvigorate our body and mind. And on an emotional and psychological level, cheat meals provide motivation and