all you can eat

how to cheat on your diet when at the buffet line

Okay so you’re at a buffet, no worries it’s a cheat day! However, you can further improve upon achieving your weight-loss or physique goals by cheating at the buffet the RIGHT WAY! As you know here on The Cheat Menu we are all about our cheat days because we know our fitness is all about balance. Quite frankly there would be no balance if we ate clean all day every